Greg King 3x1500m/3:00r BikeErg
4,500m
Meters
10:12.4
Time
2:16.0
Pace
133
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 19:12.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 1065 |
| Power/kg | 1.8 |
| Drag Factor | 66 |
June 19, 2020 14:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.4 | 4,500m | 2:16.0 | 139 | 777 | 75 | |
| 3:39.1 | 1,500m | 2:26.0 | 112 | 686 | 71 | |
| 3:17.9 | 1,500m | 2:11.9 | 152 | 824 | 78 | |
| 3:15.4 | 1,500m | 2:10.2 | 158 | 844 | 79 | |
| r2,029m |
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Workout Graph
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