Greg King 3x1500m/3:00r BikeErg
4,500m
Meters
9:42.9
Time
2:09.5
Pace
137
Calories
148
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 18:42.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 79 |
| Revolution Count | 1245 |
| Power/kg | 2.09 |
| Drag Factor | 66 |
June 21, 2020 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.9 | 4,500m | 2:09.5 | 161 | 854 | 79 | 148 |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 76 | 141 |
| 3:04.2 | 1,500m | 2:02.8 | 189 | 950 | 84 | 155 |
| 3:15.2 | 1,500m | 2:10.1 | 159 | 846 | 79 | 149 |
| r2,904m |
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Workout Graph
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