Greg King 5x3:20/1:00r BikeErg
7,777m
Meters
16:40.0
Time
2:08.5
Pace
237
Calories
148
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 21:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 1556 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
June 24, 2020 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,777m | 2:08.5 | 165 | 866 | 80 | 148 |
| 3:20.0 | 1,518m | 2:11.7 | 153 | 826 | 78 | 138 |
| 3:20.0 | 1,548m | 2:09.1 | 162 | 858 | 80 | 145 |
| 3:20.0 | 1,593m | 2:05.5 | 177 | 908 | 82 | 151 |
| 3:20.0 | 1,566m | 2:07.7 | 168 | 878 | 81 | 153 |
| 3:20.0 | 1,552m | 2:08.8 | 164 | 862 | 80 | 155 |
| r1,276m |
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Workout Graph
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