Greg King 3x1500m/3:00r row
4,500m
Meters
21:28.0
Time
2:23.1
Pace
253
Calories
144
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 30:28.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 115 |
June 25, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,500m | 2:23.1 | 119 | 710 | 19 | 144 |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 21 | 133 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 18 | 142 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 20 | 157 |
| r286m |
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Workout Graph
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