Greg King 2x2000m/4:00r row
4,000m
Meters
19:13.4
Time
2:24.1
Pace
224
Calories
151
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 27:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
June 27, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000m | 2:24.1 | 117 | 701 | 21 | 151 |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 21 | 152 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 21 | 151 |
| r281m |
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Workout Graph
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