Greg King 5x3:20/2:00r BikeErg
6,179m
Meters
16:40.0
Time
2:41.8
Pace
234
Calories
140
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 26:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 59 |
| Revolution Count | 1242 |
| Power/kg | 1.08 |
| Drag Factor | 80 |
June 28, 2020 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,179m | 2:41.8 | 83 | 584 | 59 | 140 |
| 3:20.0 | 1,543m | 2:09.6 | 161 | 853 | 74 | 145 |
| 3:20.0 | 1,562m | 2:08.0 | 167 | 873 | 76 | 151 |
| 3:20.0 | 1,551m | 2:08.9 | 163 | 861 | 75 | 154 |
| 3:20.0 | 1,524m | 2:11.2 | 155 | 832 | 74 | 152 |
| 98 | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.