Greg King 6x1000m/3:00r row
6,000m
Meters
28:22.1
Time
2:21.8
Pace
339
Calories
147
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 46:22.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 123 |
June 29, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 6,000m | 2:21.8 | 123 | 722 | 20 | 147 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 138 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | 144 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 151 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 148 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 150 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 155 |
| r1,156m |
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Workout Graph
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