Greg King 5x1000m/2:00r row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
281
Calories
144
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 34:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 01, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 20 | 144 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 139 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 | 138 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | 143 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 | 150 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 152 |
| r488m |
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Workout Graph
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