Greg King 4000m row
4,000
Meters
21:15.2
Time
2:39.4
Pace
208
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
July 04, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 4,000 | 2:39.4 | 86 | 587 | 208 | 21 | 132 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | 19 | 126 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 26 | 21 | 131 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 22 | 132 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 583 | 26 | 22 | 130 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 593 | 26 | 22 | 131 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 22 | 136 |
| 2:35.7 | 3,500 | 2:35.7 | 93 | 601 | 26 | 22 | 135 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 22 | 139 |
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Workout Graph
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