Greg King v400m/r...14 BikeErg
3,800m
Meters
10:47.6
Time
2:50.4
Pace
105
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,800m |
| Overall Time | 10:47.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 68 |
| Revolution Count | 735 |
| Power/kg | 0.92 |
| Drag Factor | 46 |
July 07, 2020 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,800m | 2:50.4 | 71 | 543 | 68 | 131 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 98 | 130 |
| 1:23.1 | 400m | 3:27.7 | 39 | 434 | 56 | 119 |
| 0:37.7 | 300m | 2:05.6 | 176 | 906 | 92 | 133 |
| 1:13.3 | 300m | 4:04.3 | 24 | 382 | 47 | 119 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 92 | 130 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 53 | 124 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 100 | 126 |
| 0:22.4 | 100m | 3:44.0 | 31 | 407 | 51 | 132 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 92 | 136 |
| 0:50.3 | 200m | 4:11.5 | 22 | 375 | 45 | 131 |
| 0:35.0 | 300m | 1:56.6 | 220 | 1058 | 99 | 141 |
| 1:07.5 | 300m | 3:45.0 | 31 | 405 | 52 | 132 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 97 | 146 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 60 | 135 |
| r0m |
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Workout Graph
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