Greg King v1000m/1:00r...6 row
6,000m
Meters
28:56.6
Time
2:24.7
Pace
334
Calories
142
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 34:56.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 122 |
July 08, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 22 | 142 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 121 | |
| r: 1:00 | 149m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 136 | |
| r: 1:00 | 132m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 153 | |
| r: 1:00 | 112m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 145 | |
| r: 1:00 | 90m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 149 | |
| r: 1:00 | 115m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 153 | |
| r: 1:00 | 23m | ||||||
| r621m |
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Workout Graph
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