Greg King v6:00/2:00r...5 BikeErg
9,772m
Meters
22:00.0
Time
2:15.0
Pace
287
Calories
147
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,376m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 81 |
| Revolution Count | 2095 |
| Power/kg | 1.84 |
| Drag Factor | 53 |
July 09, 2020 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 9,772m | 2:15.0 | 142 | 788 | 81 | 147 | |
| 6:00.0 | 2,712m | 2:12.7 | 150 | 814 | 83 | 147 | |
| r: 2:00 | 552m | ||||||
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 82 | 144 | |
| r: 2:00 | 484m | ||||||
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 82 | 147 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 80 | 147 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 81 | 152 | |
| r: 2:00 | 43m | ||||||
| r1,604m |
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Workout Graph
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