Greg King v4:00/1:00r...7 row
3,952m
Meters
19:00.0
Time
2:24.2
Pace
220
Calories
132
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 11, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,952m | 2:24.2 | 117 | 701 | 20 | 132 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 122 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 127 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 130 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 133 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 135 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 141 | |
| r: 1:00 | 128m | ||||||
| r832m |
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Workout Graph
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