Greg King 3x5:00/2:30r BikeErg
6,701m
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,041m |
| Overall Time | 22:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 77 |
| Revolution Count | 1392 |
| Power/kg | 1.87 |
| Drag Factor | 65 |
July 13, 2020 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,701m | 2:14.3 | 144 | 797 | 77 | 146 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 77 | 144 |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 78 | 148 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 77 | 147 |
| r1,340m |
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Workout Graph
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