Greg King v500m/0:30r...7 BikeErg
5,750m
Meters
12:18.3
Time
2:08.4
Pace
177
Calories
134
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,714m |
| Overall Time | 18:48.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 80 |
| Revolution Count | 1329 |
| Power/kg | 2.14 |
| Drag Factor | 65 |
July 15, 2020 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.3 | 5,750m | 2:08.4 | 165 | 869 | 80 | 134 | |
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 61 | ||
| r: 0:30 | 166m | ||||||
| 1:35.4 | 750m | 2:07.2 | 170 | 885 | 81 | 73 | |
| r: 1:00 | 364m | ||||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 83 | 140 | |
| r: 1:00 | 296m | ||||||
| 2:35.1 | 1,250m | 2:04.0 | 183 | 930 | 83 | 148 | |
| r: 1:00 | 286m | ||||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 79 | 143 | |
| r: 1:00 | 336m | ||||||
| 1:29.5 | 750m | 1:59.3 | 206 | 1008 | 86 | 153 | |
| r: 1:00 | 272m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 87 | 150 | |
| r: 1:00 | 244m | ||||||
| r1,964m |
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Workout Graph
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