Greg King v5:00/0:30r...5 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
144
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,472m |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 122 |
July 17, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 22 | 144 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 138 | |
| r: 0:30 | 50m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 137 | |
| r: 0:30 | 45m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 145 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 149 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 0:30 | 15m | ||||||
| r239m |
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Workout Graph
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