Greg King 4x750m/2:00r row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
166
Calories
138
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 122 |
July 20, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 21 | 138 |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 22 | 133 |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 22 | 134 |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 22 | 139 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 21 | 146 |
| r424m |
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Workout Graph
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