Greg King 5x1000m/2:00r BikeErg
5,000m
Meters
10:40.3
Time
2:08.0
Pace
154
Calories
146
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 20:40.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 82 |
| Revolution Count | 1276 |
| Power/kg | 2.17 |
| Drag Factor | 62 |
July 21, 2020 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 5,000m | 2:08.0 | 167 | 873 | 82 | 146 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 80 | 139 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 83 | 144 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 85 | 150 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 80 | 145 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 84 | 152 |
| r2,254m |
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Workout Graph
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