Greg King 9x2:30/1:00r row
4,828m
Meters
22:30.0
Time
2:19.8
Pace
275
Calories
142
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 31:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 119 |
July 25, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,828m | 2:19.8 | 128 | 740 | 24 | 142 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 22 | 121 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 144 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 25 | 140 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 27 | 153 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 137 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 25 | 146 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 146 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | 139 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 152 |
| r612m |
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Workout Graph
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