Greg King 10000m BikeErg
10,000
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 77 |
| Revolution Count | 1756 |
| Power/kg | 1.83 |
| Drag Factor | 62 |
July 27, 2020 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 10,000 | 2:15.4 | 141 | 781 | 294 | 77 | 130 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 73 | 111 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 78 | 129 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 788 | 59 | 78 | 132 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 79 | 137 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 81 | 144 |
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Workout Graph
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