Greg King 3000m row
3,000m
Meters
14:42.7
Time
2:27.1
Pace
165
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 122 |
July 27, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 23 | 140 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 138 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 | 140 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 24 | 144 |
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Workout Graph
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