Greg King 4x2000m/2:00r BikeErg
8,000m
Meters
18:04.5
Time
2:15.5
Pace
235
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 26:04.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 78 |
| Revolution Count | 1778 |
| Power/kg | 1.82 |
| Drag Factor | 62 |
July 28, 2020 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.5 | 8,000m | 2:15.5 | 140 | 783 | 78 | |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 74 | |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 76 | |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 80 | |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 83 | |
| r2,122m |
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Workout Graph
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