Greg King 2x2000m/3:00r row
4,000m
Meters
21:29.8
Time
2:41.2
Pace
210
Calories
135
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 27:29.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 01, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,000m | 2:41.2 | 84 | 587 | 21 | 135 |
| 10:45.6 | 2,000m | 2:41.4 | 83 | 586 | 22 | 138 |
| 10:44.2 | 2,000m | 2:41.0 | 84 | 588 | 20 | 132 |
| r186m |
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Workout Graph
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