Greg King 2x2000m/3:00r row
4,000m
Meters
20:25.6
Time
2:33.2
Pace
216
Calories
135
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 26:25.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 02, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,000m | 2:33.2 | 97 | 635 | 22 | 135 |
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 22 | 127 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 22 | 144 |
| r249m |
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Workout Graph
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