Greg King 4000m BikeErg
4,000m
Meters
9:21.7
Time
2:20.4
Pace
112
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 75 |
| Revolution Count | 706 |
| Power/kg | 1.63 |
| Drag Factor | 61 |
August 02, 2020 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 75 | 133 |
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 66 | 119 |
| 1:11.4 | 1,000m | 2:22.8 | 120 | 713 | 74 | 126 |
| 1:10.2 | 1,500m | 2:20.4 | 126 | 735 | 76 | 129 |
| 1:06.5 | 2,000m | 2:13.0 | 149 | 812 | 79 | 136 |
| 1:13.7 | 2,500m | 2:27.4 | 109 | 676 | 72 | 132 |
| 1:05.7 | 3,000m | 2:11.4 | 154 | 830 | 80 | 139 |
| 1:06.4 | 3,500m | 2:12.8 | 149 | 814 | 80 | 144 |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 77 | 144 |
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Workout Graph
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