Greg King 4000m BikeErg
4,000m
Meters
9:30.3
Time
2:22.5
Pace
111
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 73 |
| Revolution Count | 698 |
| Power/kg | 1.57 |
| Drag Factor | 63 |
August 02, 2020 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 73 | 138 |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 66 | 123 |
| 1:10.2 | 1,000m | 2:20.4 | 126 | 735 | 74 | 132 |
| 1:04.5 | 1,500m | 2:09.0 | 163 | 861 | 82 | 140 |
| 1:06.6 | 2,000m | 2:13.2 | 148 | 809 | 78 | 142 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 78 | 149 |
| 1:16.9 | 3,000m | 2:33.8 | 96 | 631 | 68 | 144 |
| 1:16.0 | 3,500m | 2:32.0 | 100 | 643 | 69 | 139 |
| 1:09.3 | 4,000m | 2:18.6 | 131 | 752 | 76 | 138 |
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Workout Graph
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