Greg King 2x2000m/3:00r row
4,000m
Meters
20:23.0
Time
2:32.8
Pace
216
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 26:23.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 03, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,000m | 2:32.8 | 98 | 637 | 22 | 146 |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 22 | 142 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 24 | 151 |
| r129m |
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Workout Graph
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