Greg King 2x2500m/3:00r row
5,000m
Meters
24:56.5
Time
2:29.6
Pace
274
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 30:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 120 |
August 04, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,000m | 2:29.6 | 104 | 659 | 23 | 153 |
| 12:26.5 | 2,500m | 2:29.3 | 105 | 661 | 24 | 146 |
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 | 161 |
| r42m |
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Workout Graph
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