Greg King 5x1100m/1:00r row
5,500m
Meters
27:21.9
Time
2:29.2
Pace
299
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 32:21.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 122 |
August 06, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.9 | 5,500m | 2:29.2 | 105 | 662 | 23 | 140 |
| 5:31.9 | 1,100m | 2:30.8 | 102 | 650 | 24 | 138 |
| 5:25.1 | 1,100m | 2:27.7 | 108 | 673 | 25 | 140 |
| 5:27.7 | 1,100m | 2:28.9 | 106 | 664 | 24 | 142 |
| 5:27.2 | 1,100m | 2:28.7 | 106 | 666 | 24 | 140 |
| 5:30.0 | 1,100m | 2:30.0 | 104 | 656 | 23 | 144 |
| r144m |
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Workout Graph
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