Greg King 4000m BikeErg
4,000m
Meters
9:04.9
Time
2:16.2
Pace
116
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 74 |
| Revolution Count | 680 |
| Power/kg | 1.79 |
| Drag Factor | 68 |
August 08, 2020 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 74 | 121 |
| 2:01.1 | 800m | 2:31.3 | 101 | 647 | 67 | 108 |
| 1:50.3 | 1,600m | 2:17.8 | 134 | 759 | 74 | 111 |
| 1:48.1 | 2,400m | 2:15.1 | 142 | 788 | 76 | 120 |
| 1:44.9 | 3,200m | 2:11.1 | 155 | 834 | 78 | 128 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 81 | 138 |
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Workout Graph
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