Greg King 4000m BikeErg
4,000m
Meters
9:29.7
Time
2:22.4
Pace
114
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 71 |
| Revolution Count | 680 |
| Power/kg | 1.57 |
| Drag Factor | 69 |
August 08, 2020 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 71 | 135 |
| 2:18.3 | 800m | 2:52.8 | 68 | 533 | 59 | 125 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 74 | 131 |
| 1:50.6 | 2,400m | 2:18.2 | 132 | 755 | 74 | 134 |
| 1:44.4 | 3,200m | 2:10.5 | 157 | 841 | 79 | 143 |
| 1:46.5 | 4,000m | 2:13.1 | 148 | 810 | 77 | 145 |
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Workout Graph
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