Greg King 3000m BikeErg
3,000m
Meters
6:59.6
Time
2:19.8
Pace
86
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 1.66 |
| Drag Factor | 68 |
August 11, 2020 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.6 | 3,000m | 2:19.8 | 128 | 740 | 73 | 130 |
| 1:33.6 | 600m | 2:36.0 | 92 | 617 | 65 | 117 |
| 1:25.2 | 1,200m | 2:22.0 | 122 | 720 | 73 | 125 |
| 1:23.5 | 1,800m | 2:19.1 | 130 | 746 | 74 | 129 |
| 1:18.2 | 2,400m | 2:10.3 | 158 | 844 | 79 | 138 |
| 1:19.2 | 3,000m | 2:12.0 | 152 | 823 | 77 | 142 |
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Workout Graph
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