Greg King 3000m BikeErg
3,000m
Meters
7:06.4
Time
2:22.1
Pace
84
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 512 |
| Power/kg | 1.58 |
| Drag Factor | 68 |
August 11, 2020 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.4 | 3,000m | 2:22.1 | 122 | 719 | 72 | 130 |
| 1:35.9 | 600m | 2:39.8 | 86 | 595 | 64 | 120 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 72 | 126 |
| 1:24.4 | 1,800m | 2:20.6 | 126 | 732 | 73 | 131 |
| 1:21.2 | 2,400m | 2:15.3 | 141 | 785 | 75 | 136 |
| 1:19.6 | 3,000m | 2:12.6 | 150 | 815 | 78 | 140 |
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Workout Graph
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