Greg King 3000m BikeErg
3,000m
Meters
7:00.6
Time
2:20.2
Pace
86
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 1.65 |
| Drag Factor | 68 |
August 11, 2020 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.6 | 3,000m | 2:20.2 | 127 | 737 | 73 | 131 |
| 1:33.0 | 600m | 2:35.0 | 94 | 623 | 66 | 120 |
| 1:24.9 | 1,200m | 2:21.5 | 124 | 725 | 73 | 126 |
| 1:23.2 | 1,800m | 2:18.6 | 131 | 751 | 74 | 131 |
| 1:19.6 | 2,400m | 2:12.6 | 150 | 815 | 77 | 137 |
| 1:19.9 | 3,000m | 2:13.1 | 148 | 810 | 77 | 145 |
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Workout Graph
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