Greg King 16:00 row
3,236
Meters
16:00.0
Time
2:28.3
Pace
180
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 120 |
August 16, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236 | 2:28.3 | 107 | 669 | 21 | 132 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 121 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 136 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 131 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 142 |
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Workout Graph
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