Greg King 30:05 row
6,105m
Meters
30:05.0
Time
2:27.8
Pace
335
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
August 18, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,105m | 2:27.8 | 108 | 672 | 23 | 138 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 122 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 145 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 127 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 141 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 134 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 152 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 151 |
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Workout Graph
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