Greg King 4x6:00/1:00r row
5,050m
Meters
24:00.0
Time
2:22.5
Pace
284
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
August 20, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,050m | 2:22.5 | 121 | 715 | 23 | 144 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 134 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 141 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 148 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 153 |
| r124m |
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Workout Graph
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