Greg King 5x5:00/1:00r BikeErg
10,481m
Meters
25:00.0
Time
2:23.1
Pace
298
Calories
149
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,900m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 72 |
| Revolution Count | 1894 |
| Power/kg | 1.54 |
| Drag Factor | 64 |
August 20, 2020 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,481m | 2:23.1 | 119 | 710 | 72 | 149 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 75 | 145 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 75 | 149 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 70 | 155 |
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 73 | 150 |
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 71 | 149 |
| r419m |
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Workout Graph
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