Greg King 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 118 |
August 24, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 130 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 | 114 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 | 128 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 134 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 22 | 137 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 22 | 138 |
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Workout Graph
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