Greg King 3000m BikeErg
3,000m
Meters
6:54.0
Time
2:18.0
Pace
85
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 76 |
| Revolution Count | 522 |
| Power/kg | 1.72 |
| Drag Factor | 64 |
August 26, 2020 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.0 | 3,000m | 2:18.0 | 133 | 758 | 76 | 130 |
| 1:32.4 | 600m | 2:34.0 | 96 | 629 | 68 | 118 |
| 1:23.3 | 1,200m | 2:18.8 | 131 | 750 | 76 | 125 |
| 1:21.2 | 1,800m | 2:15.3 | 141 | 785 | 78 | 131 |
| 1:19.9 | 2,400m | 2:13.1 | 148 | 810 | 78 | 136 |
| 1:17.3 | 3,000m | 2:08.8 | 164 | 863 | 82 | 140 |
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Workout Graph
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