Greg King 4x10:00/2:00r row
7,966m
Meters
40:00.0
Time
2:30.6
Pace
434
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 119 |
August 28, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,966m | 2:30.6 | 102 | 652 | 19 | |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 18 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 21 | |
| r171m |
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Workout Graph
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