Greg King 4x10:00/2:00r row
8,061m
Meters
40:00.0
Time
2:28.8
Pace
447
Calories
147
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 119 |
September 03, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,061m | 2:28.8 | 106 | 665 | 22 | 147 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 22 | 137 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 22 | 148 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | 150 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 25 | 153 |
| r294m |
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Workout Graph
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