Greg King 4x10:00/2:00r row
8,138m
Meters
40:00.0
Time
2:27.4
Pace
456
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 124 |
September 05, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,138m | 2:27.4 | 109 | 675 | 22 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 24 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 23 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | |
| r199m |
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Workout Graph
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