Greg King 4x10:00/2:00r row
8,333m
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 123 |
September 10, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,333m | 2:24.0 | 117 | 703 | 20 | 150 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 136 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 148 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 156 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 21 | 160 |
| r192m |
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Workout Graph
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