Greg King 3x12:00/2:00r row
7,276m
Meters
36:00.0
Time
2:28.4
Pace
408
Calories
152
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 122 |
September 17, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,276m | 2:28.4 | 107 | 668 | 22 | 152 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 24 | 154 |
| 12:00.0 | 2,264m | 2:39.0 | 87 | 599 | 21 | 150 |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 21 | 152 |
| r814m |
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Workout Graph
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