Greg King 6x1200m/2:00r row
7,200m
Meters
34:48.4
Time
2:25.0
Pace
401
Calories
142
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 46:48.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 105 |
September 20, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 7,200m | 2:25.0 | 115 | 694 | 20 | 142 |
| 5:55.4 | 1,200m | 2:28.0 | 108 | 670 | 21 | 136 |
| 5:46.5 | 1,200m | 2:24.3 | 116 | 700 | 21 | 136 |
| 5:44.0 | 1,200m | 2:23.3 | 119 | 709 | 20 | 144 |
| 5:47.2 | 1,200m | 2:24.6 | 116 | 697 | 20 | 143 |
| 5:41.8 | 1,200m | 2:22.4 | 121 | 717 | 21 | 147 |
| 5:53.4 | 1,200m | 2:27.2 | 110 | 677 | 21 | 149 |
| r601m |
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Workout Graph
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