Greg King 3x11:00/2:00r row
7,089m
Meters
33:00.0
Time
2:19.6
Pace
406
Calories
152
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 124 |
September 24, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,089m | 2:19.6 | 129 | 742 | 21 | 152 |
| 11:00.0 | 2,361m | 2:19.7 | 128 | 741 | 21 | 149 |
| 11:00.0 | 2,389m | 2:18.1 | 133 | 757 | 21 | 153 |
| 11:00.0 | 2,338m | 2:21.1 | 124 | 728 | 22 | 156 |
| r188m |
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Workout Graph
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