Greg King 15:00 row
3,076m
Meters
15:00.0
Time
2:26.2
Pace
171
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 102 |
October 04, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 23 | 145 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 140 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 144 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 146 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 148 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 148 |
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Workout Graph
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