Greg King 5x4:00/1:30r BikeErg
8,458m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
137
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,769m |
| Overall Time | 27:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 68 |
| Revolution Count | 1405 |
| Power/kg | 1.6 |
| Drag Factor | 82 |
November 12, 2020 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,458m | 2:21.8 | 123 | 721 | 68 | 137 |
| 4:00.0 | 1,667m | 2:23.9 | 117 | 703 | 67 | 126 |
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 68 | 129 |
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 68 | 140 |
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 70 | 147 |
| 4:00.0 | 1,662m | 2:24.4 | 116 | 700 | 67 | 143 |
| r311m |
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Workout Graph
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