Greg King 5x2:00/1:00r row
1,935m
Meters
10:00.0
Time
2:35.0
Pace
104
Calories
120
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 116 |
November 14, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 20 | 120 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 111 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 115 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 123 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 123 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 129 |
| r131m |
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Workout Graph
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